Unlock the secrets to longevity

Biometric pathways to blue zones living 

Our Mission

To empower individuals to optimize their longevity and human potential 

The WholeMed Method is a physician developed protocol that combines specialized consulting, evidence-based lifestyle medicine, and blue zones lifestyle and longevity interventions to deliver a comprehensive and personalized approach to health and mental well-being.

This innovative methodology focuses on:
  • Proactive disease prevention 
  • Reversing biological aging
  • Innovative approaches to controlling long-term health conditions
  • Mitigation of professional burnout
  • Enhancement of time management skills
Our approach seamlessly blends the six pillars of lifestyle medicine with blue zones longevity srategies, along with advanced biometric analysis of physiological and neurological functions to harmonize the three fundamental pillars of human potential: mind, body, and purpose.

Become the most powerful version of yourself. 

Programs

Rejuvenate, renew and thrive

The Why Workshops


Our workshops go beyond traditional medical education, providing you with the knowledge and tools to optimize your physical, mental, and emotional health. Topics include: nutrition, exercise physiology, stress management, personal development, sleep medicine, and public health concerns around food safety. We'll equip you with the insights and strategies to thrive at every stage of life.



Version 2.0 Retreats


Join us for a 4-days, 3-nights, all inclusive retreat that combines advanced biometric testing, longevity science, lifestyle medicine interventions, and mindfulness practice that targets the three fundamental pillars of human potential: mind, body, and purpose. 







Game Changer
Coaching Program

Utilizing the insights gathered from comprehensive biometric testing, we create a tailored program that harmoniously integrates the three pillars of well-being: mind, body, and purpose. This personalized approach is uniquely crafted for each individual, addressing their distinct needs and goals. Following the initial program development, our dedicated team provides ongoing support, guidance, and accountability. 


Cultivating Health & Longevity For Our Communities 

WholeMed gives back

At WholeMed, we believe in giving back to empower individuals to achieve their fullest potential. Each quarter, we will identify either an underserved community to participate in a free outreach program that includes biometric testing and blue zones lifestyle and longevity education, or we will provide a grant to a low-income individual to attend a retreat at no charge.

To be considered for this selection process, please fill out the application below.

To grow the next generation of yogis, Dr. Aboutalib taught Toddler yoga to the MLK Jr Learning Center in South Los Angeles. The children loved learning tree and butterfly poses!

Meet the Team

Guiding you to your happiest, healthiest self

Dr. Angie Aboutalib, MD,

FACP, DipABLM, RYT

CEO and Founder

Dr. Erin Dizon, MD

COO and Co-Founder

Dr. Roya Caloia, DO,
MPH, FACEP

Public Health Expert

Dr. Annie Sinnott, DO

Meditation Instructor 

Brian Halling MS, CES, EP-C

Exercise Physiologist

Biomechanics Instructor
Corrective Exercise Specialist 

Sara Blowers, RYT

Yoga Instructor

Somatic Breath Work Instructor
Sound Bath Facilitator 

Testimonials

Spreading love for WholeMed

Dr. Aboutalib likes to really get to know you as an individual, and use that knowledge to help guide you through lifestyle changes.

She uses evidence-based principles when coaching me through changes, which as a healthcare professional myself I really appreciate. I know I can trust her guidance since it's backed up with real data - which she will send me to look at myself and discuss if I wish.

She has been a wonderful non-judgmental resource for me and guided me through changes to my eating habits, exercise, and even sleep and work, which I have been able to sustain fairly well for over two years now. 
Dr. Allison Walton, MD
Working with Dr. Angie has led me to change my life for the better. She got to know me inside and out to create a plan that was effective and easy to follow. I have never felt like I was on a diet. I am eating foods I love. I feel fantastic and have lost 25 pounds and 5 inches each from my waist and hips so far. 

An important aspect of the journey was unlocking the stimulus and response patterns I had which were preventing me from taking care of myself.
I am no longer anxious. I can sleep through the night. I am able to find joy in my daily life. I am connecting to my purpose.

I am in control of my health in a way I didn’t imagine before I started working with her. I highly encourage anyone who wants to put in the effort to partner with Dr. Angie.
Dr. Sydney De Angeles, MD
I am beyond grateful and thankful that Dr. Angie has brought yoga into my life.

I never really understood how yoga was body, mind and spirit until Dr. Angie taught me. While participating in yoga, not only is your body physically going to feel better, but your emotional and mental thoughts are healed.  Dr. Angie can always take the negative emotion that you bring to class and change it into a positive emotion when you leave.

One of the first times I did yoga with Dr. Angie, we did a day retreat with some of the ER staff. It flabbergasted me when one of the most Type A people started to cry. Yoga broke her down and allowed her to release all of the stress and burdens she had. That day I learned that yoga wasn’t just “people doing poses”, there was so much more meaning to it, truly healing of the body, mind and spirit!
Sherry Sagath, PA-C

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Mission

To change the trajectory of healthcare by empowering individuals to optimize their longevity and human potential through personalized, evidence-based lifestyle interventions that harmonize mind, body, and purpose.

Contact Us

1590 Rosecrans Ave
Ste D Unit 1513
Manhattan Beach, CA 90266

info@wholemedmethod.com

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