We're thrilled to invite you to our upcoming retreats that combine advanced biometric testing, blue zones longevity science, lifestyle medicine interventions, and mindfulness practice to target the three fundamental pillars of human potential: mind, body, and purpose.
Our team of experts, cutting-edge health technology, and supportive community create an ecosystem of transformation.
For our dedicated healthcare workers, we're offering an added bonus – the opportunity to earn valuable Continuing Medical Education (CME) credits.
Experience Change
Here's what to expect
Imagine a transformative getaway that combines cutting-edge science with blue zones lifestyle enhancements, all set in a 5-star resort environment.
Be the first to know when the retreat dates are released.
> Experience 4 days & 3 nights of luxurious accommodations with stunning ocean views at Terranea Resort in Rancho Palos Verdes, CA
>Comprehensive biometric assessment, including brain, sleep health, body composition analysis, cardiovascular & pulmonary fitness, and biological age determination
> This retreat aims to immerse participants in the lifestyle habits and life principles of the world's longest-lived individuals found in blue zones
> Delicious and healthy breakfast, lunch and snacks that showcase the best of longevity-promoting foods
> Daily invigorating group workouts, from yoga and meditation to high-intensity interval training
> Daily lectures dedicated to exploring the intricacies of your mind, understanding your body, and uncovering your true purpose
>Unlimited use of the fitness center, pool facilities, and Group Classes during retreat dates
>Guided coastal hikes to Pt. Vicente Lighthouse (watch out for the majestic Blue whale May through November!)
> Ample free time to indulge in the resort's world-class amenities, including The Spa (enjoy 10% off treatments)
>Private session scheduled after the retreat with a metabolic expert to review and interpret your unique biometric testing results with actionable solutions
6-11am Biometric testing 7:30-8:30am Group Workout #1
8:30-9:30am Breakfast
10-11am Group Workout #2
11-12pm Retreat Introduction
12-1pm Lunch
1-5pm Lectures
5-6pm Guided Relaxation Workshop
6pm Personal Free Time
Day 3: Mind
7:30-8:30am Group Workout
8:30-9:30am Breakfast
9:30-12pm Biometric Testing
12-1pm Lunch
1-5pm Lectures
5-6pm Guided Relaxation Workshop
6pm Personal Free Time
Day 4: Purpose
7:30-8:30am Group Workout
8:30-9:30am Breakfast
9:30-12pm Lectures
12-1pm Lunch
1-3pm Putting It All Together
Farewell & Reflection
Make an Investment in Yourself
Retreat pricing
Regular Price: $4,200
Shared Occupancy Price (2 per room): $3,200
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Mission
To change the trajectory of healthcare by empowering individuals to optimize their longevity and human potential through personalized, evidence-based lifestyle interventions that harmonize mind, body, and purpose.
Contact Us
1590 Rosecrans Ave Ste D Unit 1513 Manhattan Beach, CA 90266
