WholeMed | Metabolism & Longevity in Redondo Beach

ABOUT WHOLEMED MEDICAL PRACTICE

Your labs may be normal.
That doesn't tell the whole story.

Maybe your cholesterol is rising. Your glucose has changed. You're gaining visceral fat. Losing muscle. Your energy isn't what it used to be. Or maybe you feel great—and want to stay that way.

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WholeMed Medical Practice is a physician-led medical practice that looks deeper at the factors shaping your health and longevity, then helps you understand what you can change.

Understand Your Metabolism

Glucose • lipids • metabolic risk • nutrition • energy regulation

Understand Your Body

Muscle • visceral fat • bone • body composition • movement

Understand Your Longevity

Cardiorespiratory fitness • lifestyle risks • biomarkers • biological aging

Is WholeMed Medical Practice for Me?

WholeMed may be for you if…

• Your labs are beginning to change.
• Diabetes or heart disease runs in your family.
• Your body composition has changed despite your usual habits.
• You want to understand your visceral fat, muscle and cardiovascular fitness.
• You have been told you are “fine,” but want a deeper understanding of your health.
• You have prediabetes, insulin resistance, high cholesterol or other modifiable metabolic risks.
• You are navigating perimenopause and want proactive support for changing hormones, energy, and metabolism.
• You are looking to optimize male performance, energy, and long-term vitality.
• You want to take action before you develop chronic disease.
• You are experiencing anxiety or depression and want to explore how lifestyle changes can support your mental well-being.
• You are feeling overwhelmed, chronically stressed, or burned out and want to regain balance and energy.

The WholeMed Method

Measure. Understand. Change. Reassess.

Chronic disease has reached epidemic proportions, yet many of its underlying risk factors are modifiable. At WholeMed, we combine the science of Lifestyle Medicine with advanced biometrics, mindfulness, and personalized physician-led care to help you take control of your health.

Our approach is built around three pillars: Mind, Body, and Purpose—recognizing that lasting health goes beyond numbers and requires caring for the whole person.

Our goal is simple: Prevent disease, improve health, and support longevity.

01 — Measure

We look beyond weight and basic labs to understand body composition, metabolic health, fitness and other markers relevant to long-term health.

02 — Understand

Your physician connects the data with your medical history, lifestyle, behaviors, and goals to uncover what’s influencing your health.

03 — Change

Using evidence-based Lifestyle Medicine, we create a personalized plan addressing nutrition, movement, sleep, stress, and mindfulness—integrating Mind, Body, and Purpose to support meaningful, lasting change.

04 — Reassess

We measure your progress, identify what’s working, and refine your plan as your health evolves.

What We Measure

Metabolism

Body Composition

Cardiovascular Fitness

Health Risks

Services offered

Rejuvenate, Renew and Thrive

WholeMed Physician

• 90-minute physician consultation
• CGM when clinically appropriate
• Specialty labs
• Biological-age testing
• Two physician follow-ups
• Personalized plan

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WholeMed Biometrics

• Advanced Biometric assessment with DEXA scan, metabolic testing, VO2 Max, functional movement screen, and essential vital signs
• 90-minute Exercise Physiologist consultation
• Personalized plan

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WholeMed Complete

• All Services in the WholeMed Physician Plan
• All Services in the WholeMed Biometrics Plan
• Combined personalized health and fitness plan

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Meet the founder

Dr. Angie Aboutalib, MD, FACP, DipABLM, RYT

CEO and Founder

Dr. Angie Aboutalib, a dual board-certified physician in Internal Medicine and Lifestyle Medicine, and mindfulness and yoga instructor, founded WholeMed to create a more personalized approach to care. After years caring for hospitalized patients with advanced chronic disease, Dr. Aboutalib became increasingly interested in a different question:
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‍What if we intervened earlier?

‍WholeMed was built around modifiable health risks, prevention, and long-term health—helping patients better understand their bodies, take an active role in their care, and build sustainable habits.

Learn More About the Team

Experiences with WholeMed Medical Practice

Real experiences from people who have found support through WholeMed

I was recently diagnosed with prediabetes by my primary care doctor and came to WholeMed for a second opinion. I asked Dr. Aboutalib if I should start metformin, since I’d read it could reverse prediabetes. Her response was simple but powerful: “Let’s first understand what’s really happening in your body.”

She had me wear a continuous glucose monitor and personally analyzed my glucose patterns. Then she gave me just two lifestyle modifications-nothing extreme, nothing complicated. Honestly, I was skeptical. But three months later, not only had I reversed my prediabetes, my cholesterol was the lowest it’s ever been!

MONA

Working with Dr. Aboutalib brought a whole new dimension to the experience. She ran a set of in-depth labs, and when I saw my results, I was shocked because I truly thought I was healthy.

She has such a calming and reassuring nature. She gave me a clear blueprint of the lifestyle changes I needed to make, and she backed every recommendation with evidence-based studies that explained why each change mattered.

KAREEM

Dr. Aboutalib likes to really get to know you as an individual, and use that knowledge to help guide you through lifestyle changes.

She uses evidence-based principles when coaching me through changes, which as a healthcare professional myself I really appreciate. I know I can trust her guidance since it's backed up with real data - which she will send me to look at myself and discuss if I wish.

She has been a wonderful non-judgmental resource for me and guided me through changes to my eating habits, exercise, and even sleep and work, which I have been able to sustain fairly well for over two years now.

ALISON

Working with Dr. Aboutalib has led me to change my life for the better. She got to know me inside and out to create a plan that was effective and easy to follow. I have never felt like I was on a diet. I am eating foods I love. I feel fantastic and have lost 25 pounds and 5 inches each from my waist and hips so far.

An important aspect of the journey was unlocking the stimulus and response patterns I had which were preventing me from taking care of myself.I am no longer anxious. I can sleep through the night. I am able to find joy in my daily life. I am connecting to my purpose.

SYDNEY

I am beyond grateful and thankful that Dr. A has brought yoga into my life.

I never really understood how yoga was body, mind and spirit until Dr. A taught me. While participating in yoga, not only is your body physically going to feel better, but your emotional and mental thoughts are healed. Dr. A can always take the negative emotion that you bring to class and change it into a positive emotion when you leave.

SHERRY

Metabolism & Longevity

ABOUT WHOLEMED MEDICAL PRACTICE

Your labs may be normal.
That doesn't tell the whole story.

Is WholeMed Medical Practice for Me?